Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA2.83
CornstarchCornstarch000000NA0000004.25
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04304.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05707.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01407.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA7.1
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1411.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA11.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA11.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA12.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014012.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014012.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.670000015.6
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16017
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057017
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057017
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA18.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA18.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA20
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.2822.7
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA22.7
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085025.5
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.527
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9329.8
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1331
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4331
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4331
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA32.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA32.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA32.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1435.4
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1435.4
SeitanVital wheat gluten000000NA00000035.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1438.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1438.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA39.7
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.7145.4
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3645.4
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.7145.4
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16049.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA49.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA49.6
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA51
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.2855.3
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA56.7
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA62.4
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.4362.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA62.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA63.8
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA66.6
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA66.6
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA68
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA69.5
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA71
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.772.3
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1475
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8576.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA88
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3689.3
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4391
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.89091
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1112
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA116
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7128
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43132
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7132
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA135
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1136
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1137
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28147
RyeRye grain1.40.450.366.052.070.42NA540001.28.36156
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA159
MilletRaw Millet00.60.416.71.20.54161200000.0711.28162
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85164
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7166
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13169
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA169
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07174
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7176
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43180
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43180
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652181
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA184
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1189
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1193
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7194
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA203
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54204
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA204
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36227
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7232
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA234
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215247
OatsOats01.10.21.361.90.173179.4000NANA251
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7251
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7261
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460279
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA313
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA327
Vitamins in Top 100 Cereals with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Magnesium per 5 ounces.
Top 5 cereals with least amount of magnesium per 5 ounces are:
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles
- Cooked Glutinous White Rice