Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000004.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA9.07
CornstarchCornstarch000000NA00000013.6
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14013.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18022.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045022.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4536.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA36.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA36.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA41
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045041
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA180000050
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5054.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18054.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18054.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA59
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA59
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA63.5
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9172.6
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA72.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.27081.6
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762486
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.695
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63100
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36100
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36100
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA104
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA104
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA104
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45113
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45113
SeitanVital wheat gluten000000NA000000113
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45122
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45122
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA127
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27145
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8145
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27145
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA159
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA159
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA163
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91177
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA181
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA200
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36200
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA200
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA204
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA213
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA213
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA218
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA222
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA227
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6231
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45240
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72245
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA281
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8286
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36290
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860290
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98358
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA372
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6408
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36422
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6422
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA431
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98435
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98440
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1472
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8499
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA508
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1517
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72526
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6531
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA540
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729558
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6562
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36576
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36576
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35581
TriticaleTriticale01.90.616.560.63NA3310004.1NA590
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98603
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3617
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6621
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA649
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5653
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA653
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8726
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6744
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA748
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687789
OatsOats03.460.634.366.120.5499254000NANA803
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6803
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6835
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110894
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1002
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1048
Vitamins in Top 100 Cereals with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Magnesium per 1 pound.
Top 5 cereals with least amount of magnesium per 1 pound are:
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles
- Cooked Glutinous White Rice