Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.864.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA189.07
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1813.6
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.113.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1622.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.922.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351736.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.736.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.736.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2341
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11341
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11341
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.550
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262754.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.254.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.254.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.859
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.859
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA2063.5
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.772.6
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.772.6
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.381.6
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.486
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64795
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3100
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247100
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247100
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731104
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5104
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5104
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3113
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3113
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341113
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634122
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634122
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5127
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414145
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5145
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618145
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530159
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30159
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812163
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4177
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6181
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758200
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916200
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5200
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4204
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5213
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5213
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526218
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725222
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6227
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3231
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559240
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727245
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8281
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4286
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838290
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720290
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845358
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534372
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5408
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4422
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3422
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2431
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6435
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6440
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3472
RyeRye grain15337.40.890.49303444.450.50.733.2268.547499
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8508
MilletRaw Millet1715193.280.549.140330NANANANA38.650517
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2526
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6531
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034540
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2558
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370562
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7576
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337576
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763581
TriticaleTriticale15249.51.660.283.870327NANANANANA59590
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6603
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566617
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560621
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434649
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5653
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62653
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872726
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7744
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448748
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6789
OatsOats176431.35.520.5110301NANANANA4876.6803
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867803
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3835
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864894
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21002
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601048
Macronutrients in Top 100 Cereals with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Magnesium per 1 pound.
Top 5 cereals with least amount of magnesium per 1 pound are:
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles
- Cooked Glutinous White Rice