Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.191
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA42
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.263
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.83
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.025
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.185
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.25
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.88
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.368
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.368
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.069
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.211
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.9512
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.712
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.712
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.3813
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3813
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3714
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.4816
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.4816
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.818
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.71119
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.321
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2622
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.322
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.823
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.523
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.523
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1325
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1325
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.67525
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.527
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.527
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.428
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.0832
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.832
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8432
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9535
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.635
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.635
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.6336
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.7439
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.240
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.844
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.544
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3244
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8245
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.747
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.747
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.748
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.549
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8750
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3851
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.21353
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9654
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.662
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121163
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3664
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.464
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.979
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.582
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.790
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9393
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.393
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.495
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.596
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.397
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5104
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3110
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23112
MilletRaw Millet3784.20.720.122073NANANANA8.511114
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54116
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6117
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8119
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46119
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43123
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4124
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4127
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1127
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214128
TriticaleTriticale3362.10.370.0610.85072NANANANANA13130
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5133
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6136
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2137
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5143
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7144
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7144
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416160
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3164
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6165
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4174
OatsOats3896.91.20.112.42066.3NANANANA10.617177
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7177
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3184
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714197
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7221
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3231
Macronutrients in Top 100 Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 cereals with least amount of magnesium per 100 grams are:
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles
- Cooked Glutinous White Rice