Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.382
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.943.97
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.525.95
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.555.95
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA249.92
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.339.92
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.359.92
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5216
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.716
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.716
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1018
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.3522
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181224
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3424
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3424
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.7225.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.7225.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6727.8
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.9431.8
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.9431.8
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.535.7
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.637.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.541.7
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.543.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.543.7
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.543.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.545.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561345.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA1345.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581449.6
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581449.6
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214949.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571553.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571553.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.555.6
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.163.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.563.5
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.963.5
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761269.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781369.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1369.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.271.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.4477.4
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3779.4
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.387.3
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.9787.3
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.687.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.589.3
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742593
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742593
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.395
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.741197
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6899
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7101
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526105
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412107
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1123
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6125
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6127
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73127
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7157
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215163
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2179
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8185
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4185
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5189
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021191
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4192
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027206
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5218
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3222
MilletRaw Millet7508.371.430.2340145NANANANA1722226
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415230
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619232
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3236
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215236
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7244
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6246
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7252
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516252
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5254
TriticaleTriticale6674.150.730.121.70143NANANANANA26258
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8264
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229270
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2272
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515284
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329286
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27286
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6318
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4325
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321327
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5345
OatsOats77213.72.40.224.80132NANANANA2133.5351
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2351
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4365
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428391
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3439
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3458
Macronutrients in Top 100 Cereals with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Magnesium per 7 ounces.
Top 5 cereals with least amount of magnesium per 7 ounces are:
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles
- Cooked Glutinous White Rice