Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.51550
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311213
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025498
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327492
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646474
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3466
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3458
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3439
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428391
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4365
OatsOats77213.72.40.224.80132NANANANA2133.5351
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2351
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5345
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321327
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4325
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6318
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329286
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27286
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515284
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2272
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229270
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8264
TriticaleTriticale6674.150.730.121.70143NANANANANA26258
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5254
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7252
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516252
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6246
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7244
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3236
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215236
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619232
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415230
MilletRaw Millet7508.371.430.2340145NANANANA1722226
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3222
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5218
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027206
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4192
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021191
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5189
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8185
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4185
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2179
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215163
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7157
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6127
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73127
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6125
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412107
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526105
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7101
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6899
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.741197
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.395
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742593
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742593
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.589.3
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.387.3
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.9787.3
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.687.3
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3779.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.4477.4
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.271.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761269.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781369.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1369.5
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.163.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.563.5
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.963.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.555.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571553.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571553.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581449.6
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581449.6
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214949.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.545.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561345.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA1345.6
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.543.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.543.7
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.543.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.541.7
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.637.7
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.535.7
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.9431.8
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.9431.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6727.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.7225.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.7225.8
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181224
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3424
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3424
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.3522
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1018
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5216
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.716
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.716
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA249.92
Macronutrients in Top 100 Cereals with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Magnesium per 7 ounces.
Top 5 cereals with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ