Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771550
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.771213
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414498
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360492
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA474
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35466
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA458
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA439
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840391
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77365
OatsOats01.50.281.92.680.2443.5111000NANA351
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77351
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301345
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA327
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77325
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7318
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35286
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA286
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA284
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77272
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14270
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37264
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA258
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78254
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6252
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6252
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77246
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7244
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6236
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA236
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77232
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2230
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8226
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA222
RyeRye grain20.630.58.472.90.58NA75.40001.711.7218
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8206
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37192
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37191
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA189
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6185
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77185
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77179
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA163
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37157
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6127
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250127
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7125
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2107
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2105
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77101
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA99
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA97
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA95
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA93
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA89.3
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA87.3
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.687.3
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA87.3
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA79.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.477.4
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA71.4
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22069.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA69.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA69.5
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.9963.5
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.763.5
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.9963.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA55.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.253.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.253.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.249.6
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.249.6
SeitanVital wheat gluten000000NA00000049.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA45.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA45.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA45.6
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.643.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.643.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.643.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.541.7
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.537.7
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12035.7
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.431.8
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA31.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA27.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA25.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA25.8
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22024
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079024
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079024
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.940000022
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.02018
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.02018
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.216
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA16
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07909.92
Vitamins in Top 100 Cereals with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Magnesium per 7 ounces.
Top 5 cereals with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ