Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71107
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7866
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92356
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70352
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA339
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54333
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA327
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA313
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460279
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7261
OatsOats01.10.21.361.90.173179.4000NANA251
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7251
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215247
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA234
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7232
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36227
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54204
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA204
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA203
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7194
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1193
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1189
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA184
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652181
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43180
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43180
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7176
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07174
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13169
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA169
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7166
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85164
MilletRaw Millet00.60.416.71.20.54161200000.0711.28162
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA159
RyeRye grain1.40.450.366.052.070.42NA540001.28.36156
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28147
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1137
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1136
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA135
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43132
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7132
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7128
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA116
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1112
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4391
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.89091
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3689.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA88
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8576.5
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1475
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.772.3
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA71
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA69.5
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA68
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA66.6
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA66.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA63.8
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA62.4
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.4362.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA62.4
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA56.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.2855.3
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA51
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16049.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA49.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA49.6
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.7145.4
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3645.4
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.7145.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA39.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1438.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1438.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1435.4
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1435.4
SeitanVital wheat gluten000000NA00000035.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA32.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA32.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA32.6
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1331
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4331
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4331
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9329.8
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.527
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085025.5
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.2822.7
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA22.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA20
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA18.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA18.4
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16017
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057017
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057017
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.670000015.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA12.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014012.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014012.8
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1411.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA11.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA11.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05707.1
Vitamins in Top 100 Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 cereals with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ