Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8191107
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722866
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418356
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2352
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733339
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5333
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8327
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6313
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220279
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319261
OatsOats5519.81.730.163.44094NANANANA1524251
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821251
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519247
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515234
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4232
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6227
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8204
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4204
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6203
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7194
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7193
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7189
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5184
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7181
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4180
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5180
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322176
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612174
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2169
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6169
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6166
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7164
MilletRaw Millet53661.020.172.860103NANANANA1215.6162
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2159
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7156
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319147
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6137
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315136
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4135
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82132
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316132
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815128
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6116
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214112
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121291
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.2491
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.489.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.588
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.576.5
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.575
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.872.3
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.571
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.869.5
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.168
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.531866.6
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.531866.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2563.8
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11862.4
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.9862.4
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.362.4
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.5556.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.955.3
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.7351
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4349.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.3749.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.3749.6
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.3745.4
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31445.4
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.6645.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11639.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.638.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.638.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841035.4
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841035.4
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510735.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6532.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.232.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.232.6
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.231
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.631
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.631
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.629.8
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.427
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2225.5
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.122.7
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.122.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.220
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.3718.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3718.4
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4317
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.817
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.817
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.5415.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1712.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1212.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1212.8
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3711.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.3511.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3511.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.1
Macronutrients in Top 100 Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 cereals with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ