Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.63543
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52771
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21139
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.51125
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601051084
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51066
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601048
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21002
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864894
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3835
OatsOats176431.35.520.5110301NANANANA4876.6803
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867803
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6789
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448748
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7744
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872726
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5653
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62653
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434649
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560621
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566617
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6603
TriticaleTriticale15249.51.660.283.870327NANANANANA59590
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763581
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7576
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337576
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370562
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2558
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034540
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6531
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2526
MilletRaw Millet1715193.280.549.140330NANANANA38.650517
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8508
RyeRye grain15337.40.890.49303444.450.50.733.2268.547499
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3472
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6440
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6435
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2431
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4422
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3422
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5408
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534372
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845358
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838290
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720290
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4286
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8281
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727245
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559240
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3231
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6227
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725222
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526218
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5213
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5213
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4204
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758200
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916200
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5200
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6181
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4177
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812163
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530159
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30159
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414145
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5145
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618145
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5127
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634122
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634122
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3113
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3113
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341113
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731104
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5104
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5104
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3100
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247100
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247100
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64795
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.486
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.381.6
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.772.6
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.772.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA2063.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.859
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.859
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262754.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.254.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.254.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.550
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2341
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11341
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11341
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351736.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.736.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.736.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1622.7
Macronutrients in Top 100 Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 cereals with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ