Rice BranCrude Rice Bran316020941.73.1671.4049792252101347810
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281566110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001262510
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362480
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322390
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732350
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332310
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172210
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411970
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331840
OatsOats389069121.124.20663NANANANA1061691770
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471770
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061341740
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671061650
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231640
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381591600
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471440
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371440
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34751430
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321370
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461360
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731251330
TriticaleTriticale3360213.660.618.530721NANANANANA1311300
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921391280
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73941270
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811270
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541240
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.31230
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081190
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.61190
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961170
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.41160
MilletRaw Millet378042.27.231.18200729NANANANA851101140
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.31120
RyeRye grain338016.31.971.086.607599.81.11.67.11511031100
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351040
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103970
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105960
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144950
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3930
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113930
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107900
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175820
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699790
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6640
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844640
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109630
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8620
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960540
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130530
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8510
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7500
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955490
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357480
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127470
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127470
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2450
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128440
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335440
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823440
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632400
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4390
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3360
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5350
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466350
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66350
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531320
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098320
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840320
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114280
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875270
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3250
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3250
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752250
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868230
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865230
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65230
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6220
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103220
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103220
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103210
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109190
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858180
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515160
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515160
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7140
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24130
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324130
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5120
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427120
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427120
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432110
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.690
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892990
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892990
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143880
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.680
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.680
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102050
Macronutrients in Top 100 Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ