Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2197810
Wheat BranCrude Wheat Bran05.235.771362213NA79000015196110
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2702510
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202480
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA2390
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010322350
BuckwheatBuckwheat014.2570.212.32.1186300000NANA2310
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA2210
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.401970
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191840
OatsOats07.631.49.613.51.2219560000NANA1770
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2191770
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415151740
SorghumSorghum Grain03.320.96373.674.43NA2000005NA1650
BulgurDry Bulgur02.321.155110.43.42NA2700000.6191640
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591600
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321440
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA1440
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA1430
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1191370
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9361360
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7221330
TriticaleTriticale04.161.3414.3131.38NA7300009NA1300
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6141280
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.931270
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.231270
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010191240
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641230
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.181190
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA1190
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3191170
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000661160
MilletRaw Millet04.22.947.28.53.841148500000.591140
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA1120
RyeRye grain103.162.542.714.62.94NA3800008.5591100
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.791040
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722970
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722960
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA950
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23930
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019930
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019900
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA820
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222790
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23640
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30640
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359630
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA620
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36540
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11530
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919510
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA500
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA490
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA480
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA470
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA470
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA450
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA440
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23440
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA440
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA400
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72390
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA360
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10350
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA350
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA350
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15320
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359320
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45320
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA280
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31270
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11250
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11250
SeitanVital wheat gluten000000NA000000250
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA230
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA230
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA230
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18220
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33220
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63220
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363210
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353190
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60180
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52160
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA160
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA140
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA130
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA130
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10120
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40120
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40120
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000110
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA90
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1090
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.1090
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3180
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA80
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA80
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4050
Vitamins in Top 100 Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ