Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3533100
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72425
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750996
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654984
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492949
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7933
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6917
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6877
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856782
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8730
OatsOats154427.44.830.449.620263NANANANA4267703
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5703
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253691
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642655
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8651
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463635
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858572
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3572
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8568
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4544
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558540
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5528
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8516
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555508
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4504
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2504
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461492
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5488
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7472
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6472
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238464
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330460
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7452
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7445
RyeRye grain13416.470.780.432.603013.90.440.642.86041437
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6413
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841385
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7381
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5369
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445369
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4357
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7325
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3314
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433254
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5254
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743250
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18246
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8214
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8210
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4202
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4198
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522194
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7191
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3187
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3187
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323179
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6175
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614175
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2175
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7159
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511155
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4143
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2139
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2139
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2127
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839127
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416127
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745111
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430107
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430107
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.399
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.399
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.429899
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112791
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.891
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.891
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9787.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74187.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74187.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544183.3
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.64375.4
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.142371.4
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.8763.5
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.8763.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.355.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.4551.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.4551.6
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.647.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.747.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.747.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.743.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2035.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.535.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.535.7
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561531.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.3731.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.3731.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.97820
Macronutrients in Top 100 Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 cereals with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ