Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.271.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.672.83
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.374.25
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.544.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.17.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.547.1
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3711.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.3511.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3511.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1712.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1212.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1212.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.5415.6
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4317
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.817
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.817
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.3718.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3718.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.220
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.122.7
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.122.7
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2225.5
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.427
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.629.8
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.231
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.631
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.631
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6532.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.232.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.232.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841035.4
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841035.4
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510735.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.638.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.638.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11639.7
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.3745.4
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31445.4
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.6645.4
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4349.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.3749.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.3749.6
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.7351
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.955.3
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.5556.7
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11862.4
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.9862.4
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.362.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2563.8
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.531866.6
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.531866.6
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.168
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.869.5
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.571
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.872.3
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.575
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.576.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.588
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.489.3
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121291
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.2491
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214112
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6116
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815128
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82132
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316132
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4135
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315136
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6137
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319147
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7156
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2159
MilletRaw Millet53661.020.172.860103NANANANA1215.6162
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7164
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6166
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2169
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6169
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612174
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322176
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4180
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5180
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7181
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5184
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7189
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7193
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7194
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6203
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8204
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4204
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6227
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4232
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515234
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519247
OatsOats5519.81.730.163.44094NANANANA1524251
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821251
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319261
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220279
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6313
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8327
Macronutrients in Top 100 Cereals with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Magnesium per 5 ounces.
Top 5 cereals with least amount of magnesium per 5 ounces are:
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles
- Cooked Glutinous White Rice