Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.271.4
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.37.63
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.314
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1716.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.616.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.920
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.820
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.520
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.425.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71430.2
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71430.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9430.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.0830.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.0830.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.0832
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.0832
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.8110233.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7734.2
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7734.2
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251735.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41036
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41036
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661236.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661236.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041639.3
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.845
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.645.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.346
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.346
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1348
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.248.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.248.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.1550
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.1550
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.656.5
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.457
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651758.5
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.665.3
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.665.3
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.671.4
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.289.4
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.690
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3111
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.3111
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214112
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6129
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7132
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2134
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5136
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2139
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4141
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3142
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7143
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4143
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7144
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6151
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96154
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614156
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3158
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8158
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511159
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3163
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4167
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7171
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013174
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2175
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5176
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418178
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320181
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7182
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6182
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7185
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6188
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4188
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6193
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7193
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4193
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4196
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4198
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6201
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4201
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819207
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20212
OatsOats1298.871.560.143.1085NANANANA13.621.7228
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218234
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6238
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318240
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5246
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419248
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6248
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118251
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016251
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3267
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519268
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4277
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517319
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332332
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3334
Macronutrients in Top 100 Cereals with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Magnesium per 500 calories.
Top 5 cereals with least amount of magnesium per 500 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Dry Rice Noodles