Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.4
CornstarchCornstarch000000NA0000003.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA7.63
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14014
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15016.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA16.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0520
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04020
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.6320
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21025.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4130.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4130.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000030.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA30.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA30.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA31
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA32
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA32
SeitanVital wheat gluten000000NA00000033.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1434.2
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1434.2
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4535.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1336
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1336
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041036.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041036.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA39.3
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2645
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA45.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.15046
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.15046
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15048
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA48.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA48.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA50
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA50
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA56.5
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19057
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA58.5
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA65.3
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA65.3
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1371.4
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2589.4
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4590
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4111
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA111
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13112
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42129
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8132
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05134
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78136
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2139
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA141
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA142
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67143
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA143
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24144
MilletRaw Millet00.560.386.241.120.51151120000.0661.2151
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA154
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05156
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82158
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48158
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81159
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73163
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA167
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9171
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41174
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41175
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86176
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96178
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772181
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652182
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA182
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26185
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1188
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9188
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063193
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA193
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA193
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA196
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA198
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33201
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8201
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA207
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA212
OatsOats00.980.181.241.740.152872000NANA228
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204234
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA238
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78240
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08246
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA248
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66248
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6251
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA251
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630267
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30268
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3277
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA319
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA332
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60334
Vitamins in Top 100 Cereals with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Magnesium per 500 calories.
Top 5 cereals with least amount of magnesium per 500 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Dry Rice Noodles