Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.84
CornstarchCornstarch000000NA0000002.36
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA4.6
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08308.33
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09109.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA9.93
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6312
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024012
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3812
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12015.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2518
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.70000018.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA18.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA18.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA18.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA19.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA19.3
SeitanVital wheat gluten000000NA00000020.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08220.5
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08220.5
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2721.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0821.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0821.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.024022
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.024022
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA23.6
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9627
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA27.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092027.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092027.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09028.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA29
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA29
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA30
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA30
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA34
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11034
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA35
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA39
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA39
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08143
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.9553.7
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0754
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8366.7
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA66.7
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8867.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2577.3
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6879.4
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8380.6
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6781.6
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.983.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA85
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA85
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.485.7
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA85.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7586
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7190
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA93
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6393
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4995
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.595
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.4995
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2498
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA100
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35103
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25104
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7106
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38107
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2109
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2109
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA109
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76111
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86113
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73113
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8116
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA116
TriticaleTriticale00.370.121.281.180.12NA650000.8NA116
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA118
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA119
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2121
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68121
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA124
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA127
OatsOats00.590.110.741.040.0921743000NANA137
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122140
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA143
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67144
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45148
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA149
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6149
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55150
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA150
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580160
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020161
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2166
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA192
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA199
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960201
Vitamins in Top 100 Cereals with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Magnesium per 300 calories.
Top 5 cereals with least amount of magnesium per 300 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Dry Rice Noodles