Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.28
CornstarchCornstarch000000NA0000000.79
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA1.53
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02802.78
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0303.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA3.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.24.03
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00804.03
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.134.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04105.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0826.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0826.04
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000006.15
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA6.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA6.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA6.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA6.42
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA6.42
SeitanVital wheat gluten000000NA0000006.76
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0276.85
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0276.85
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0897.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0277.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0277.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00807.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00807.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA7.87
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.658.96
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA9.1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03109.23
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03109.23
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0309.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA9.72
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA9.72
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA10
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA10
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA11.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038011.4
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA11.7
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA13
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA13
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02714.3
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6518
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.718
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2822.2
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA22.2
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6322.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08325.8
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5626.5
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5627
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6428
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA28.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA28.3
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1328.6
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA28.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2528.7
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2430
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA31
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2131
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1631.6
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.531.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1631.7
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7532.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA33.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.834.3
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08234.8
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08335
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5735.2
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7935.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.436.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.436.4
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA36.4
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2537
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6237.6
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5837.7
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.638.6
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA38.6
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA38.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA39.3
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA39.5
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0740.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5640.3
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA41.4
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA42.5
OatsOats00.20.0360.250.350.0315.6314.4000NANA45.5
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.746.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA47.7
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5648
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.849.2
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA49.5
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5349.6
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5250
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA50
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53053.3
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66053.5
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0755.4
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA64
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA66.4
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32067
Vitamins in Top 100 Cereals with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Magnesium per 100 calories.
Top 5 cereals with least amount of magnesium per 100 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Dry Rice Noodles