Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.84
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.36
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.164.6
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.978.33
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.99.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.369.93
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9512
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2712
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9312
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2515.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.518
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.3618.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.4518.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.4518.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5218.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4519.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4519.3
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496120.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8620.5
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8620.5
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751021.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0221.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0221.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.5623.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2527
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.327.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.227.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.227.7
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8828.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.529
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.529
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.530
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.530
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.634
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41134
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA41035
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.639
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.639
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.543
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.553.7
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3554
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.1766.7
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.1766.7
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4567.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7677.3
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4379.4
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5480.6
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9281.6
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1383.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA1385
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681185
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061185.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2685.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371186
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7590
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9893
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4493
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1695
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.351295
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.795
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1898
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27100
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04103
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74104
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7106
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311107
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512109
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412109
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713109
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85111
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6113
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114113
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311116
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213116
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7116
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2118
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2119
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513121
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7121
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3124
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12127
OatsOats775.320.940.0861.87051NANANANA8.1713137
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8140
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6143
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8144
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7148
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5149
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4149
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411150
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7150
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711160
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5161
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811166
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310192
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3199
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411201
Macronutrients in Top 100 Cereals with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Magnesium per 300 calories.
Top 5 cereals with least amount of magnesium per 300 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Dry Rice Noodles