Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7940
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41340
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46660
French BeansRaw French Beans18604.4NA34188012NA304013160129180191080
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56990
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86900
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231070
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281180
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281180
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77050
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97000
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67820
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116320
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71130
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66300
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281030
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36670
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96690
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36020
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.80
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221040
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.60
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137000
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71200
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153460
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45740
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116490
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76960
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.20
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.60
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261210
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147110
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140
MilletRaw Millet807.5NA30114016.32952850195027501786.70
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019970
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47270
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027910
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37250
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51080
NattoNatto21706.67NA86115015.3NA17407290887030.35500
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.30
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin b12 per 1 kilogram are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley