Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.60
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.59700
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85690
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65770
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03670
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110
NattoNatto2170.67NA8.61151.53NA1747298.873.03550
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 cereals & legumes with least amount of vitamin b12 per 100 grams are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley