Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Minerals in Top 100 Raw Fruits & Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 raw fruits & vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes