Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Minerals in Top 100 Raw Fruits & Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & vegetables , sorted by most amount of Copper per 100 grams.
Top 5 raw fruits & vegetables with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Oriental Radishes
- Sun-dried Tomatoes