Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Minerals in Top 100 Raw Fruits & Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits & vegetables with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers