Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Minerals in Top 100 Raw Fruits & Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits & vegetables with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers