Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414842.3
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.340.7
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422635.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242022.2
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22020
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32016.8
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.316
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79913
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311113
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658612.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62012
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.65
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21119.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98179.3
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36958.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038877.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.87.5
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51207.36
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6826.55
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67086.32
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.18
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.94736.14
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98776
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71135.9
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311125.82
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98725.7
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039155.17
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68805.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69035.05
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.16354.9
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311334.87
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.82
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31184.77
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74734.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010994.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010994.5
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41084.43
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71244.43
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081194.36
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49174.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.07
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77334
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.96
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.9
MilletRaw Millet807.5NA30114016.32952850195027501786.73.84
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.78
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.56203.77
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093.7
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.68
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57903.64
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.83.64
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35063.63
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59183.57
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.54
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024843.53
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.76833.5
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97863.45
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047983.45
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.67203.44
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3903.42
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.36
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201463.32
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76383.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353.28
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.25
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.23
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt502.37NA4.12501.7NA109041104703.37363.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85383.2
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7943.18
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67493.1
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.04
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403.04
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83.03
Baked Potato FleshBaked Potatoes Flesh no Salt502.15NA3.52501.6NA50039103502.97543
Salted Mustard CabbageCabbage, mustard, salted6700.34NA71502.18NA27024609717039213
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037703
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.98
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.94
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.93
YamRaw Yam1701.78NA5.42103.97NA55081607902.46962.93
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59222.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48672.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27582.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69012.85
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.83
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37062.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.52.8
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87562.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772.78
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.77
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166912.74
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99282.73
PoiPoi1601.66NA8.82403.7NA390183071202.27162.73
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77752.7
Minerals in Top 100 Vegetables & Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 vegetables & cereals with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives