Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988935.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579031
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.763829.3
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.190426.6
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491425.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA43056903530292525
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.889824.4
PoiPoi1601.66NA8.82403.7NA390183071202.271623
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.856022
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.791021.3
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.691221
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.691819.4
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.392719
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.493219
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA45028809290388918.5
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA410909092410589118
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476118
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.291818
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.350617
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.291916.5
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789816
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789816
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.293216
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA540224061140692615
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.394714.7
KetchupCatsup1500.851513.51300.84NA2602810790701.768514.6
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.768514.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA77060209130388714.5
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.589314.5
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.291314.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682714
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA24013906250293813.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.890713
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA550180019240390713
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.387813
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.788512.5
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789412.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.194812.3
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA4301720172870494012
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.194112
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1301.98NA7.62102.44NA3803980636802.888312
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.888911.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.672511.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.173911
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.594711
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA30023507580290210.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.294110
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.294110
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590310
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.680210
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029259.6
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.68929.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.97749.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028019.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99029
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39028.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99298.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.79158.3
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39378
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA440377068037377.7
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.69307.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27587.1
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98727
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79256.9
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79256.9
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2301.46NA191501.14NA18019304167103.48896.9
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.99316.9
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18006.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.57246.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.59436.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29485.9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.49435.6
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19035.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48675.1
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59255
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.69085
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29195
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88645
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.99354.8
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.98664.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.58924.6
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.68924.6
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87564.6
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.38894.3
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.18994.2
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.28974.1
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99434
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.78893.9
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.68233.8
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.98323.8
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49413.5
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99113.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146613
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99332.9
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2801.62NA163407NA710285011406.48122.9
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.39262.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035972.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.78432.4
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29152.4
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029472.3
Minerals in Top 100 Cooked Vegetables with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 cooked vegetables with most amount of vitamin e per 1 kilogram are:
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Sauteed Red Sweet Peppers
- Cooked Taro no Salt
- Boiled and Drained Frozen Turnip Greens
- Cooked Broccoli Raab