Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6430
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723610
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.20
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7530
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.3NANANANANANA1302NA680
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.60
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.40
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.50
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910470
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.50
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.70
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215490
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70
OatsOats2452.84NA21.480322.3726237219461159.071837.30
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.540
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.50
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5480
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4280
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.30
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16560
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.50
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.80
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80
RyeRye grain1091.66NA1249911.7NA15062313639.0712480
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.50
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.50
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.20
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.40
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.30
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315500
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733450
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.30
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.40
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.60
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6580
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.40
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.30
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827350
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633840.45
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.91
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.91
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.80.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123170.91
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.81.36
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62.27
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52.27
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134202.72
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.72
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721402.72
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62.72
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914153.18
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.53.18
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.83.18
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw vegan food with least amount of vitamin c per 1 pound are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans