GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48316
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.412.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120111.8
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8511.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342111.2
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560011
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61210.7
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0510.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.879.1
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.98.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295048.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.68.2
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165977.67
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763377.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54126.9
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.16.84
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67956.48
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435836.46
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.36.3
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36846.2
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173855.66
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72405.5
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.65.45
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381935.4
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.475.37
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.665.26
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.25.25
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312305.2
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213564.8
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312264.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325154.6
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.464.56
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76154.5
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.934.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.924.45
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846124.33
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.1
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385534.06
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17713.96
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276073.85
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255403.75
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.453.66
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38533.6
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664553.6
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.55
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757493.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.46
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424953.45
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192963.4
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886413.37
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3243.36
MangosRaw Mangos550.56NA0.8500.32NA70840350.454173.35
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.663.33
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.653.26
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.26
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.93.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.53.22
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.13
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415093.06
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412322.9
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322342.8
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.8
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772242.8
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.572.76
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323722.74
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.52.72
PlumsRaw Plums390.37131.145.70.34NA1041024000.655692.7
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335892.67
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.542.65
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352062.62
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525682.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495262.6
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.58
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65212.55
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566142.5
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759842.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.45
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.43
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65172.4
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523922.4
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.35
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.72.35
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.34
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.622.34
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512532.24
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844432.2
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571332.2
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.92.14
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44822.13
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131552.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162392.1
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.05
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825992.05
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.421.97
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21.92
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5301.9
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Raw Passion-fruit Juice, Yellow