GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1615.3
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.84.1
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524003.92
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.63.84
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11403.73
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12003.65
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5443.57
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.4
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.623.03
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.972.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981682.86
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.532.74
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391992.56
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61122.44
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.962.3
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.042.28
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532652.16
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481942.15
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.442.1
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442282.07
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391281.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.31.83
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.531.8
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.51.8
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.821.8
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.551.75
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.751.75
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434101.74
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.6
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1751.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441721.53
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.81.52
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232051.5
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.31.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.31.5
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282041.44
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151231.36
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131841.35
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.32
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12021.3
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.25
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.151.22
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.2
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.2
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252501.16
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.15
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.15
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063991.14
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.12
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.1
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.1
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.91.1
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.21.1
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.1
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.961.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16131.07
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.04
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141701
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.99
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.97
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.94
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.93
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.93
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.92
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.91
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.91
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.91
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.89
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.88
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.87
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.87
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.87
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.86
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.85
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.83
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.83
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.82
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.81
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.8
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.79
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.78
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.78
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.78
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.78
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.75
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.73
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.73
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.71
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.71
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.69
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.68
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.67
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.66
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.64
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.63
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Raw Passion-fruit Juice, Yellow