GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.65.3
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.774.1
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.92
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.863.84
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.13.73
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.053.65
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.453.57
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.4
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.73.03
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.72.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.762.86
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.74
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.42.56
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.362.44
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.572.3
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.82.28
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.472.16
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.15
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.862.1
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.332.07
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.51.83
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.8
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.8
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.31.8
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.581.75
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.75
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.741.74
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.751.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.271.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.53
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.52
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.51.5
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.44
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.51.36
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.81.35
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.231.32
KiwanoHorned melon2272.86NANANANA17NANANANANA4.051.3
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.91.25
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.22
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.2
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.51.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.171.15
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.15
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.51.14
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.12
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.371.1
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.1
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91.1
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.31.1
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.251.1
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.941.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.41.07
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.221.04
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.821
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.99
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.97
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.94
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.93
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.93
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.92
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.91
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.91
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.89
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.88
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.87
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.87
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.87
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.86
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.85
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.83
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.83
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.82
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.81
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.8
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.79
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.78
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.78
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.78
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.78
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.75
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.73
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.73
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.71
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.71
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.69
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.68
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.68
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.67
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.66
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.64
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.63
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Raw Passion-fruit Juice, Yellow