Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31916.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73115
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52014.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.713.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.312.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.39.3
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.48.58
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57158.1
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16337.65
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4137
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.66.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.936.84
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3376.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.58
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.16.2
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.84
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.545.8
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54285.1
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7254.34
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.64.34
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.244.25
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.634.05
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.73.98
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.33.98
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.73.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.67
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.163.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.953.18
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.53
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.84
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.83
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.972.75
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.67
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.6
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.46
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.32.4
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.62.32
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.3
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.572.3
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.92.23
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.462.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.12.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.552.07
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.22.07
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.062.03
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.651.94
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.51.9
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.71.9
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.661.9
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.281.84
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.471.8
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.541.64
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.62
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.6
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.31.56
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.11.52
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.4
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91.4
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.34
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.31.3
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.441.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.3
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.28
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.51.28
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.71.28
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.28
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.41.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.27
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.91.25
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.14
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.13
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.1
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.04
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.96
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.95
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.95
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.94
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.93
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.91
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.9
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.88
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.88
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.85
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.85
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.85
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.85
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.8
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.78
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.78
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.74
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.72
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.71
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.71
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin b3 per 5 ounces are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices