Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491365.3
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.520363
Low Salt KetchupLow sodium Ketchup44.60.25NA1.0438.60.25NA77.28352.0859.40.520363
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.4698257.6
Boiled BeetsBoiled and Drained Beets1090.5NA5.41572.22NA25920804.775252.459454.3
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery951.45NA5.561541.8NA27829124.426932.0564654
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.94177653.6
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.0388053.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.6426152
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.237851
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA6802120141202190448
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177748
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.43132147.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398447
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.2376547
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.43132144.6
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.75114144.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.9148644
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.33157241.5
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.5383941.3
Boiled TurnipsBoiled and Drained Turnips4500.027NA2.451230.97NA35524142.732181.64127640.8
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.96105640.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.7133440.6
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.96120740.6
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.33156939.5
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291539.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.47148839
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash4051.55NA5.43603.2NA58528803155.85140639
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.64128338.7
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.6120736.4
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.48121435.3
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.87NA2.05951.6NA44217534.7458584.58148634.7
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.694034.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.6190434.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398434
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.8473233
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.86126232.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes3001.8NA2.651590.58NA424502912.42292.3167732.3
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.4359932.3
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.45140531
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3770.49NA5.571542.44NA24912511.78.572.1476531
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3940.88NA112142.5NA33425633.4325.73.176531
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.7598831
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.9698831
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.169512148330.8
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4170.82NA12.81831.3NA33923747.834702.6122130.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.57953138730
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.3148930
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.53167230
Canned CarrotsCanned Carrots Solids3001.25NA7.68965.4NA28821484.85043.12111529.8
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.0794329.7
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.777329.6
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.3566729.3
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA1402140350191129.3
Microwaved Green Snap BeansBeans, snap, green, microwaved5000.82NA7.552553NA4452936NA27.33.4581929.3
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3000.38NA6.751782.27NA53426067.52165.983929.3
Boiled KohlrabiBoiled and Drained Kohlrabi2591.37NA4.141971.47NA46635178.282173.293429
Boiled Podded PeasBoiled and Drained Podded Peas3000.55NA141861.2NA3931714528.62.6463528.5
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.56NA6.23562.4NA52526253.7518.84.5178128
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.47104373146128
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.64109328
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2400.88NA6.243243.16NA49230363.6724.1110728
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3400.52NA141621.6NA33512524.6292.8350028
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd48.20.46NA1.931071.2NA16624271.071130.9145227.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.922127.5
Boiled EggplantBoiled and Drained Eggplant51.40.51NA2.14940.97NA12910540.868.571.0376927.4
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.2121327
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.872326.8
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.6205825.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions930.42NA6.2786.71.1NA2277802.672471.9358825
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.3297625
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.74NA20.42604.1NA3601840038407.2190125
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.2731724.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139424
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.6722524
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.7898823.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved5550.6NA7.272643NA38221559.127.32.881823.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.88116823.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.7293823.4
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293823.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.7931622.7
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.2188622.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.23123022
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.0725321.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.7529121.2
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.7529121.2
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.4188621
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.2527821
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.25238920.8
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.56NA12.71862.5NA31413715.738292.7133620.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.1344720.6
Boiled LeeksBoiled and Drained Leeks2900.6NA10.61352.4NA1658424.84970.5887920.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.940620.4
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.940620.4
Boiled ParsnipsBoiled and Drained Parsnips1560.58NA2.451231.24NA29215517.242.31.133920.3
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4500.63NA7.072043.1NA31117044.310.72.5798020
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans5250.65NA9.432573.46NA33213504.3965.1498020
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065913.139181.4336520
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065912.79181.4336520
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.338819.3
Minerals in Top 100 Cooked Vegetables with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Sugars per 300 calories.
Top 5 cooked vegetables with most amount of sugars per 300 calories are:
- Canned Beets Solids and Liquids with Salt
- Catsup
- Low sodium Ketchup
- Canned Beets Solids and Liquids
- Boiled and Drained Beets