Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash80.60.32NA4.81241.5NA37614253.232422.4398
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips6961.37NA21.33042.17NA5653957137834.352035
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1032.5NA13.57122.86NA66020323.8589.76.2487
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.62105
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6673NA8.673674.4NA467356713.3133674.333141
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.636044
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Boiled KohlrabiBoiled and Drained Kohlrabi4312.28NA6.93282.45NA776586213.83625.341557
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.252316
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt6500.95NA22.53255NA47527251062757.252333
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans3412.43NA154092.8NA682222713.611593.862123
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8091.04NA10.36033.22NA721288210.3443.531316
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.41838
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.33404
Boiled ParsnipsBoiled and Drained Parsnips2610.97NA4.12042.07NA48625851270.41.83565
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.1488
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.55517
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53NA337503.58NA1050710022.5305042323
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1690.78NA8.681321.57NA49377912.520074.85605
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.41265
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.141641
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.14510
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1330.1NA8.522091.66NA12213673.0615.33.98379
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.442953
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.85307
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2712.3NA4.62503.52NA60436046.25216.461946
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.132024
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.261651
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3820.76NA8.243822.15NA39738685.9441.61319
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4680.5NA10.44472.14NA60630851642.63.83931
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Boiled EggplantBoiled and Drained Eggplant85.70.84NA3.571571.6NA21417571.4314.31.71281
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.24249
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.7547
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.95225
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.1266
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.67100113174
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Minerals in Whole Fruits, Vegetables, Legumes & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole fruits, vegetables, legumes & spices , sorted by Name.