Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.17
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.04
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.72
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1250.381.45.033.230.93NA800012007.25983
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas10291.321.3211.89.41.8NA38202500NANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.8271
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.998
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Vitamins in Whole Fruits, Vegetables, Legumes & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole fruits, vegetables, legumes & spices , sorted by Name.