Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.2826331.1
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.131365.1
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.7924867.1
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.1426013.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.2635618
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.199122
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.95223422
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.5629724.7
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.9534526
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222926.7
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6726.8
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.227.6
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.8532532
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.3652134.6
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723037.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.426937.6
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.2324339
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828339.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.449040.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0741.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104742
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201845.7
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174446.5
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9347
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.3369848.6
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.752.7
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.653
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.4261453.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.3515253.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312654.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148855
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.311155
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200157.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.639658
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432358.6
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.52201159
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.759
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79959
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt180.06NA2.534.50.43NA1448090.99200.625359.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared93NANA1.05NANANANA584NA512NA14561
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.768461.2
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244461.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA16761.4
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182862.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190462.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190463
KaleRaw Kale36290.76NA2347113NA7864971137575.57128063
Canned ButterburButterbur, canned56676.17NA10533316.3NA6672000150667101632063.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.45207563.6
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.5247364.7
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210364.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.8712865
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.898966.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20468.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.3130169.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317669.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.310470.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.2130870.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156470.7
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.4183871
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.7815571
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.67135371.5
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151172.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.5140472.5
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.66155572.6
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211472.7
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221473
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183473
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121573
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.25234073.3
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.75124873.6
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.75124873.6
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.4700010199574
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.05249274
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220874
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210174
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210174
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.574
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.1398174
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861474.2
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261575
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.875.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.2156376.6
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.2156376.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.6197411245377
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes27.8NANA1.5NANANANA1380NA926NA20177
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.75232377.5
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA2019761526723111175277.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.86NA17.75801.9NA76170809.16141.1498378
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated230.4658.73.450.50.7NA14911010.921030.9412178
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.7138978
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.9521878.4
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100078.5
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198779
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525979
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.479.6
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102079.8
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200579.8
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.6399780
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.33314380
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Carbohydrate per 500 calories.
Top 5 vegetables, fruits & spices with least amount of carbohydrate per 500 calories are:
- Distilled Vinegar
- Vanilla Extract Imitation with Alcohol
- Red Wine Vinegar
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers