Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.1715800.67
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.63.05
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.4714924.26
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831567.94
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.1621411
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.813
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.57134013.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.3417815
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.5720715.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213716
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.416
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.116.6
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.5119519
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131220.8
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213822.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.0416122.6
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.9414623.5
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817023.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.8529424
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8424.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962825
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121127.4
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104628
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5628
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.241929
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6231.6
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1632
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156832
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.819132
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17633
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389333
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.333
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120134.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes10.40.037NA1.5220.80.26NA894960.585650.3857.634.8
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259435
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120735.3
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4535.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.635.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt110.036NA1.520.70.26NA86.54860.545520.373235.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared56NANA0.63NANANANA350NA307NA8736.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.436.7
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146736.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared21NANA1.4NANANANA497NA630NA10037
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109737.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.6
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.8
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476838
Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979238
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.27124538
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148439
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126239
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes23.30.16NA0.7438.40.25NA1086790.6820.50.5276.639
Hash Brown PotatoesHome prepared Hash Brown Potatoes160.3300.6239.60.28NA79.26520.573870.5353.539.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12241
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.1778041.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410641.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12.40.13NA0.9239.70.28NA151873NA950.7862.742
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.3278542.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493842.4
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.64110342.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated220.129.840.9126.60.2NA1314480.637230.479342.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.6481243
ChivesRaw Chives9201.57NA164203.73NA58029609305.690743.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.384343.5
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.893343.6
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126843.6
BorageRaw Borage13291.86NA477435NA75767141311432.86132943.7
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110143.8
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972943.8
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.55140444
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574944
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574944
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.342006119744.3
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.63149544.4
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.34312132544.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126144.5
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126144.5
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21344.5
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.25238944.5
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.544.5
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.945
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6645.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.7293846
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293846
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.63147246
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes16.7NANA0.89NANANANA828NA556NA12046.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139446.5
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.58105146.6
Cooked Tahitian TaroCooked Tahitian Taro no Salt10160.52NA10.63481.15NA45742485.453680.6859046.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13.80.2835.22.0530.30.42NA89.46610.55620.5672.847
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.883347
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased13.70.28NA2.0631.40.42NA906630.5962.70.5713147
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.6160047
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119247.3
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315547.4
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.223547.7
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361248
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120348
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.8239848
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.4188648
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Carbohydrate per 300 calories.
Top 5 vegetables, fruits & spices with least amount of carbohydrate per 300 calories are:
- Distilled Vinegar
- Vanilla Extract Imitation with Alcohol
- Red Wine Vinegar
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers