Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132664
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884063.4
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492163.4
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189961
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113961
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286060
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569658
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680357
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432256.3
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.6125156.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399555.3
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996951
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698146
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107743.8
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287743.7
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.442
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104841.8
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124834.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.532.2
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548731
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.3251930
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.625.6
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968324
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152420
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882320
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194817
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726216.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816416.4
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762115.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693615.4
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444914.7
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442113.4
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111412.4
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142611.3
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420989.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636549.7
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514589.68
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618169.6
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813579.1
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529038.54
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018618
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214217.34
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412097.16
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3107
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887366.23
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714575.8
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523315.75
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.95.67
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057505.45
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910005.35
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612855.3
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218465.2
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674425.17
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967395
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.4
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777593.93
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.63.8
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.23.63
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636683.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529773.13
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.743.1
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717102.96
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.86
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472.75
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.57
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.5
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766312.5
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679602.44
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.672.2
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683872.2
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056792.1
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365782.07
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15912.03
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048251.92
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161.8
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.74
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.7
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618441.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324811.58
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.52
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131.47
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427881.47
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68201.44
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.35
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156811.23
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.2
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955151.1
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.1
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.96
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.96
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629580.94
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.82
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.81
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.74
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.59
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Sucrose per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of sucrose per 500 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches