Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.524
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.816
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573215.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.412.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39208.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39317.9
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.56.97
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.76.47
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07856.05
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12866
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.65.96
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.45.87
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.64.87
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894.76
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82804.6
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.24.6
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18904.35
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08864.3
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.34.14
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19654.1
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.94.1
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33904.05
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.43.87
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.7
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.33.6
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07883.5
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.93
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.32.52
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.48
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.4
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5132.38
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.952.33
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.1
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.07
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.452.05
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.57
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.22
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.2
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.99
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.91
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.89
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.82
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.81
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.8
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.76
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.72
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.71
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.66
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.61
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.6
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.57
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.53
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.53
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.48
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.47
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.46
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.44
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.43
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.43
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.42
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.37
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.36
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.33
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.29
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.28
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.26
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.26
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.23
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.22
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.2
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.2
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.18
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.18
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.17
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.16
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.16
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.15
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.13
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.13
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.11
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.11
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.11
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.1
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.08
CeleryRaw Celery400.03540.2110.10242600.4800.13950.08
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.07
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.07
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.07
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.06
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Sucrose per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of sucrose per 100 grams are:
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal
- Dried Fresh Chinese Jujube