Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.724
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.616
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.715.4
RowalRaw Rowal19NANANANANANANANA26NANANA12.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA8.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.17.9
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.26.97
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.76.47
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.206.05
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.76
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.205.96
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.35.87
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.24.87
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.64.76
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02284.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.74.6
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.54.35
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1504.3
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.14.14
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA4.1
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613604.1
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.64.05
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.87
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.7
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66133.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1303.5
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.93
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.82.52
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.48
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42.38
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7702.33
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.1
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.07
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.42.05
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.57
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.22
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.2
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.99
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.91
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.89
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.82
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.81
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.8
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.76
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.72
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.71
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.66
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.61
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.6
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.6
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.57
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.53
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.53
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.48
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.47
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.46
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.44
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.43
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.43
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.42
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.37
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.36
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.33
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.29
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.28
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.26
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.26
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.23
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.22
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.2
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.18
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.18
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.17
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.16
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.16
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.15
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.15
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.13
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.13
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.11
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.11
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.11
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.1
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.08
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.08
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.07
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.07
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.07
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.06
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Sucrose per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of sucrose per 100 grams are:
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal
- Dried Fresh Chinese Jujube