Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.3787
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2581
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.459
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9344.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.443.6
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.642
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412237.4
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959630
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)25.50.32NA4.6865.21.1NA136312NA18.40.7910327
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.670.33NA1.1545.41.15NA83.6329NA170.8410126
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8523
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9317
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.317
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1614
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.214
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3613.3
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.413
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.313
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.412.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8812
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9312
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3210.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.610.3
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.98
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.659.86
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.19.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.689.53
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.68.9
PecansPecans nuts991.7143.61726.38223935815.406.4258.76
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.778.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.48.44
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.28.37
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.368.1
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.628
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.77.4
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.287.37
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.236.94
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.886.63
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.26.6
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.036.52
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.576.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.536.33
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.76.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.975.96
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.325.9
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.45.8
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.45.6
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.385.2
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.875.2
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.95.06
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.224.72
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.1203.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.41.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.04
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.41.03
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18840.88
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.6
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.40.59
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.38
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.35970.37
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.26
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.25
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted270.55NA2.131282.42NA145676NA5.671.3570.25
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.23
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.61.03NA2.98912.93NA132605NA272.0370.70.17
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.30.16
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.12
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.11
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.571220.04
Minerals in Top 70 Nuts with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 nuts with most amount of saturated fat per 5 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream