Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.79
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.34174
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.4186
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.28190
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Minerals in Top 100 Raw Vegan Food with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Phosphorus per 7 ounces.
Top 5 raw vegan food with least amount of phosphorus per 7 ounces are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed