Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.34.72
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24221.8
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.8
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.41.73
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121.7
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71.7
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915221.64
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51.6
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.971.6
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24241.54
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.53
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.31.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.21.47
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.43
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51.4
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.21.3
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48211.28
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5131.27
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53161.25
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181.23
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.31.2
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.21.15
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.241881.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.14
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21.1
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.1
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.07
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.41.06
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.05
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95291.05
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.51.02
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.51
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.80.99
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.20.95
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.91
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.9
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.87
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.86
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.86
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.85
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.60.85
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.84
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171330.83
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.83
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.83
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.83
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.83
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.50.82
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.81
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.81
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.81
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.77
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.77
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.76
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.76
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.921510.76
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.30.75
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.73
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53180.73
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.72
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.871770.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.7
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40.69
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110.67
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321370.67
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120.67
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.66
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.30.65
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.65
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92160.65
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.50.64
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.63
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.62
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190.6
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.970.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.951620.59
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.59
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.861330.59
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14150.57
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40.57
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.331580.56
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.371150.54
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.54
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661370.54
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390.54
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.53
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.81310.52
Minerals in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b1 per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Raw Black Turtle Beans
- Raw Black Beans