Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.37
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.831.7
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.28
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.61.28
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.831.28
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.24
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.71.24
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.2
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78171.2
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.81.17
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.14
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.13
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17171.1
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.1
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.1
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.31.07
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.06
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.05
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.31
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.93
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.91
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20.91
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.89
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.88
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.86
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.30.82
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171340.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.81
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.8
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.79
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.77
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30.76
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.75
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.75
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130.73
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.73
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.72
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.72
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.71
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.71
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.570.71
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.68
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.65
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.64
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.62
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4960.62
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.62
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.61
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.130.61
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98950.6
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.59
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.59
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.59
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.59
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.58
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.58
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.58
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.55
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.55
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.55
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.55
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.55
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.54
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080.54
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.54
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.53
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.52
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.80.52
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.52
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.49
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790.48
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66980.48
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.48
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.47
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14160.47
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.47
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.40.46
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.46
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.45
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.44
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50.43
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.830.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.681160.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.42
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04950.42
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.41
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160.41
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951130.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.20.39
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30.39
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.04980.38
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.38
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.38
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12940.37
Minerals in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b1 per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Raw Black Turtle Beans
- Raw Black Beans