Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141144.72
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.8
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.73
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.64
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.6
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.54
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.53
OatsOats77213.72.40.224.80132NANANANA2133.51.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.47
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.43
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.4
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8431.28
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17511.27
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.25
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.23
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.2
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19751.15
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.571.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.14
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.1
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.1
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.07
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.06
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.05
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4281.05
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.02
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.41
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.99
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.95
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.91
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.9
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.87
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.86
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.86
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.85
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860.85
MilletRaw Millet7508.371.430.2340145NANANANA17220.84
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6260.83
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.83
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.83
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.83
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.82
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.81
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.81
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.81
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.77
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.77
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.77
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.76
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.76
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140.76
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.75
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.73
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.40.73
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.72
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.69
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40.67
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.67
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.67
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.66
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3280.65
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.65
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54240.65
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.64
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.63
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.62
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190.6
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.90.59
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.59
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA210.59
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.57
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.60.57
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.20.56
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.50.54
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.54
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.54
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70.54
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.53
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7170.52
Macronutrients in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b1 per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Raw Black Turtle Beans
- Raw Black Beans