Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32289.45
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843.57
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.47
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983.46
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43.4
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.28
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.18
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.08
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.06
OatsOats154427.44.830.449.620263NANANANA42673.03
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.96
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.95
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788922.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852.83
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.82.6
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5862.55
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022.54
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.72.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.46
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381502.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.142.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.28
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.23
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991042.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.15
French BeansRaw French Beans136180.883.041.750254NANANANA10074.72.12
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99942.1
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49562.1
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.42.04
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.04
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952.02
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4612
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.52
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21.9
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.8
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.8
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.73
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.41.73
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71.73
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321721.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.67
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18521.67
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.66
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.66
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.64
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.63
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.55
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.55
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.54
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.53
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.52
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA281.5
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921.5
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.71.47
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71.45
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581.44
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA191.44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6231.37
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6391.35
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.35
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.35
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.3
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71.3
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.28
RyeRye grain13416.470.780.432.603013.90.440.642.860411.25
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.24
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381.2
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.81.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.18
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA421.17
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.15
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791.14
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.41.12
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.4371.1
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31.07
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41.07
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.51.06
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.71.03
Macronutrients in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Raw Black Turtle Beans
- Raw Black Beans