Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241250
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.39
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.30.52
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.55
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.56
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.59
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.80.64
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.7
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.86
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.9
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.93
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.94
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.40.97
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.98
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.3980.99
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.621.02
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261491.05
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.07
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76601.1
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids6.250.088NA0.64250.052NA79.72560.9418.80.561271.1
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.951.1
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841781.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.221.1
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.31.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.351.13
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.521.14
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA391.2
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.41261.23
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.61.24
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.81.25
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.841.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.31.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58571.3
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11171.3
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.41.3
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.161.32
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333051.33
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061211.34
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.41.35
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19691.38
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17651.4
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.511.4
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.41.4
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31141.4
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.31.4
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14361.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.311.43
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12401.45
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.391.46
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.811.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.81.5
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.5
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.171.5
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.5
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.61.53
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.54
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.851.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.31.55
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.31.58
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55651.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.761061.62
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37991.65
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.66
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.834.170.741091.67
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.741091.67
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.741091.67
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.941.7
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.171.74
Whole Wheat French BreadWhole Wheat French or Vienna Bread17.60.079NA0.3121.8NANA66.568.2131570.4916.71.76
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32781.77
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33731.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.8
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.321.8
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.181.8
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.041.8
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.41.82
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831381.83
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.861.84
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.9
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.51.9
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.211.9
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233521.92
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233511.92
TempehTempeh580.29NA1.4420.68NA13921504.70.59311.93
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111241.97
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.51.98
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.452222
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.842
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.832
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.022.02
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.772.04
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.43862.05
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.822.06
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.52.07
Baked Red PotatoesBaked Whole Red Potatoes10.30.2NA0.8320.2NA82.8626NA13.80.46882.07
Minerals in Top 100 Whole Vegan Food with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Fiber per 100 calories.
Top 5 whole vegan food with least amount of fiber per 100 calories are:
- Canned Cranberry-orange Relish
- Fluid Mature Human Breast Milk
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple