Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.26250
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57021.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498391.96
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.52.6
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.75
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171212.78
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28492.94
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.73
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.42693.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7993.5
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512154.3
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82834.5
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163424.63
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8174.7
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.324.87
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9164.9
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.44904.94
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.15.12
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37465.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.685.37
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823005.46
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids31.30.44NA3.21250.26NA39812814.7942.86355.47
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.85.5
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228895.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.125.57
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.775.66
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.65.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA1965.9
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.956
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.7114626306.15
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.076.2
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163246.25
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76196.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731766.46
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92866.5
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515846.52
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23026.52
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.796.6
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715246.67
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36076.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562976.77
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953456.9
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853256.9
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.95
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782676.97
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485727.04
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91977.05
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681807.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.547.16
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592017.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.957.28
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.36
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2047.4
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.737.5
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6267.53
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.37.6
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553737.65
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517447.7
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.237.72
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263567.76
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683877.9
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773268.04
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack270.151892.11010.46NA2708042.717643.85298.1
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844978.23
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.38.3
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added210.36NA2.641180.27NA3549314.17213.75478.33
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.75478.33
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.361942.641180.47NA3549312.7818133.75478.33
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.78.5
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35118.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread880.39NA1.57109NANA33334165.77852.4383.38.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63908.85
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633668.9
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53699
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.69
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.899.02
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.29.03
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7729.1
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426909.17
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.39.2
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.99.46
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031539.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.039.54
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517629.6
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117569.6
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971559.64
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536199.85
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.994189.9
Canned Carrot JuiceCarrot juice, canned3000.58NA5.751751.63NA52536507.58252.25111110
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.210
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51410
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41510
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541910
Boiled Burdock RootBoiled and Drained Burdock Root2780.51NA4.382221.53NA52820455.122.72.1643010.2
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.110.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.7244210.3
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.344110.3
Minerals in Top 100 Whole Vegan Food with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Fiber per 500 calories.
Top 5 whole vegan food with least amount of fiber per 500 calories are:
- Canned Cranberry-orange Relish
- Fluid Mature Human Breast Milk
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple