Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA0
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.140
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.331.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.921.96
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.22.6
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.75
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA2.78
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.842.94
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81313
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA3.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA3.5
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3574.3
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA4.5
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1404.63
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA4.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA4.87
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.824.9
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34364.94
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.065.12
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.175.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.535.37
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.265.46
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA5.47
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.85.5
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011595.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.405.57
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.945.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.95.66
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.305.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA5.9
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.36.15
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62446.2
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.456.25
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA6.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.026.46
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.816.5
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381066.52
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1706.52
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA6.6
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.676.67
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41096.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.76.77
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.036.9
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76886.9
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.95
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001186.97
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85247.04
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.77.05
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.67.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.207.16
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA7.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA7.28
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.36
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA7.4
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3507.5
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.857.53
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.77.6
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA7.65
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42487.7
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.37.72
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03927.76
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA7.9
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA8.04
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.4708.1
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.48.23
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.98.3
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.18.33
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4908.33
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4908.33
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA8.5
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.668.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.468.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA8.85
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.488.9
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.59
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.59
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.29.02
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.609.03
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002009.1
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA9.17
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.99.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA9.46
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.59.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.39.54
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4219.6
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.29.6
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.39.64
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.039.85
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5129.9
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.519410
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4110
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4210
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA10
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.410.2
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22010.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.610.3
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.461610.3
Vitamins in Top 100 Whole Vegan Food with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fiber per 500 calories.
Top 5 whole vegan food with least amount of fiber per 500 calories are:
- Canned Cranberry-orange Relish
- Fluid Mature Human Breast Milk
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple