Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA0
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.20
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.79
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.181.2
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97161.2
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.921.6
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.41.6
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12652
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA2
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.372
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.132
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97212
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.22
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.22
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979922
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0402.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0402.4
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.182.4
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.10.243.732.070.15NA1510220NANA2.78
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA1470910215222.78
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22112.78
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA2.78
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16533.18
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.23.18
Canned Carrot JuiceCarrot juice, canned37940.370.221.530.90.86NA16033.704.661.53.18
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.53.18
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans3.970.20.43.240.960.21NA115045.200.28903.18
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.53.18
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832803.18
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA3.18
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75583.57
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75583.57
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65573.57
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.923.57
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.923.57
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.23.57
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA3.57
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA3.57
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.1603.57
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710133.57
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA3.57
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA3.97
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.361353.97
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361813.97
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.7021013.97
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0403.97
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0403.97
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.33.97
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.53.97
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA3.97
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1203.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.73.97
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.73.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48173.97
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.533.97
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32113.97
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821514.37
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.784.37
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5204.37
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5204.37
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.44.37
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714064.37
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA4.37
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.184.37
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA4.37
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48124.37
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.54.37
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA4.37
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5404.37
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA4.37
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.44.76
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.794.76
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481704.76
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA4.76
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.24.76
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.2804.76
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.2804.76
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.2804.76
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA4.76
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71964.76
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.794.76
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids31.80.0990.122.20.150.71NA63.501850NANA4.76
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502394.76
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1030.0990.122.20.150.71NA63.501850NANA4.76
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.24.76
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA4.76
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52134.76
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.44.76
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.121545.16
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.151565.16
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875015.16
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.65.16
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.25.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07905.16
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07905.16
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.55.16
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.55.16
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.145.16
Vitamins in Top 100 Whole Vegan Food with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fiber per 14 ounces.
Top 5 whole vegan food with least amount of fiber per 14 ounces are:
- Canned Cranberry-orange Relish
- Fluid Mature Human Breast Milk
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow